How does Brown Rice and White Rice stack up against each other?

Brown Rice or White Rice, that is the question in this video by PictureFit.

So here’s a question I bet you asked before? Is there really such a big difference between brown and white rice? Is the brown variety really better? And what about the different varieties of white rice like Basmati and Jasmine?

The actual difference between white and brown rice is its refinement. They both come from exactly the same plant. In the case of white rice everything is removed from the seed until you are only left with the last part called the endosperm. Brown rice on the other hand leaves one layer on top of the endosperm called the hull.

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There you have it. Now you can make an informed decision about which to use.

My name is Neels Conradie and I built this site called “Motivated To LOSE Weight”. I post engaging videos as a result about being healthy, exercising and losing weight on this website. It makes sure I am motivated to achieve my own weight loss goals!