Breadcrumbs – Best and Worst Foods for Heart Health

Today for heart health month, we examine the best foods for a heart-healthy life.

HIIT Routine Playlist – https://www.youtube.com/watch?v=dQCN8pY8_jM&list=PLIqj12N6PhnCHNoLyAR_2hrXlYD4hh5O4

3 FOOD CATEGORIES TO AVOID

• Processed packaged foods
• Added Sugars and Sugary Drinks
• Processed meats and grains

10 FOODS FOR HEART HEALTH

• Fish – https://fitmencook.com/ultimate-salmon-burgers/
• Berries
• Oats – https://fitmencook.com/berry-oatmeal-bake-recipe/
• Nuts – https://fitmencook.com/walnut-black-bean-burger/
• Spinach
• Beets
• Avocado
• Cruciferous veggies
• Beans – https://fitmencook.com/slow-cooker-red-beans-cauliflower-couscous/
• Red wine & dark chocolate – https://fitmencook.com/chocolate-bark/

►GET MY NEW ANDROID APP NOW
Fit Men Cook Android app:
http://bit.ly/fmcandroid

Fit Men Cook iOS app:
http://bit.ly/fmcapple

For more subscribe:
https://www.youtube.com/user/fitmencook?sub_confirmation=1

Camera:
• Sony a7 s2: http://amzn.to/2j0Z1xm
• Produced by: me, FitMenCook 🙂

Vlogging Camera:
• Sony RX100 M5: http://amzn.to/2ibTvrf
• Produced by: me, FitMenCook 🙂

***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com.

► FOLLOW me on social:
INSTAGRAM: http://instagram.com/fitmencook
FACEBOOK: http://www.facebook.com/fitmencook
TWITTER: http://www.twitter.com/fitmencook
BLOG: http://www.fitmencook.com
SNAPCHAT: @fitmencook
Join my Newsletter: http://eepurl.com/bivKd1