Proven Benefits of Black Coffee!

Black Coffee and the 9 health benefits associated with it is the topic for this video by The Health Nerd.

The video starts off with some interesting facts about coffee consumption. For instance did you know that over 400 cups of coffee is being consumed every year? It is the second most traded commodity and only beaten by oil! The Health Nerd shows us in this video that coffee is NOT bad for you. He goes further by listing 9 Scientifically proven benefits that drink a daily cup of coffee gives you.

Now here I want to add my two cents. Yes, drinking coffee is not bad for you, however the key here as with most things in life is moderation. Note that the benefits are for drinking one cup of coffee per day, not 5 cups. So if you are going to go overboard you would probably loose all the benefits that you were aiming for in the first place.

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I hope this video cleared some of the myths surrounding coffee and proved that it can actually be useful.

I’m Neels Conradie and I am the creator of this website, “Motivated To LOSE Weight”. Videos about being healthy and especially getting fit and losing weight are uploaded daily. Reaching my ideal weight and being healthy is what I aim for!