Are 15 Minute Workouts Good Enough?

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A recently published study has got the fitness industry buzzing. In this study, the results seem to indicate some surprising benefits to training less than 15 minutes per workout, findings that we previously didn’t think was possible. If you’re strapped up and struggle to find time for hour-long (or longer) gym sessions, then this new study might have your back!

Main Study: https://www.ncbi.nlm.nih.gov/pubmed/30153194

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References:
https://www.ncbi.nlm.nih.gov/pubmed/30153194
https://www.ncbi.nlm.nih.gov/pubmed/24714538
https://www.ncbi.nlm.nih.gov/pubmed/25546444

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.