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Apple Cider Vinegar Benefits: 6 Proven Health Benefits of Apple Cider Vinegar

Is Apple Cider Vinegar truly beneficial to your health?

A great and, as always, informative video from The Health Nerd, where he talks about the 6 proven health benefits you get when using Apple Cider Vinegar.

You might have noticed that Apple Cider Vinegar has almost a cult following, with fans of this health drink claiming all kinds of benefits, from weight loss to sleeping better. There are even some people claiming that it can heal warts!

But are these claims true, or just a bit too good to be true. Fortunately we can rely on The Health Nerd to put the science back into healthy living. Watch this video to get a scientifically proven overview of the benefits of using Apple Cider Vinegar, without any of the hype attached.

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I really enjoyed this video, and I hope you did too!

Hi, I’m Neels Conradie and I am the creator of this site, “Motivated To LOSE Weight”. It was created to help me stay focused and motivated in my goal to lose weight! I have been through many diets and healthy eating programs. Even though I often start out focused and determined, it usually only lasts for a few weeks.

That’s why it is great learning about the health benefits a drink like Apple Cider Vinegar has. The fact that these benefits extend beyond just weight loss is a definite plus for me!

It is great to know that Apple Cider Vinegar does indeed help you when you want to lose weight. It has been shown that if you have some with your meals, it makes you feel fuller. And by using it throughout the day, it has been shown that you actually consume up to 275 less calories in a day.

Weight loss however is only one of the benefits. There are 5 more!

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  1. Pingback: What I Eat In a Day II My workout schedule & Preparing for my work week - Motivated to LOSE Weight

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