today, I am sharing 7 cup burfi also known as 7 cup cake is a tasty and healthy diwali sweets recipe can be included in weight loss meals, which can be easily made at home even by a beginner in cooking. homemade burfi also known as indian sweet cake is a great way to enjoy #diwali with family and friends. #diwalisweets #guiltfree #skinnyrecipes
(Calorie and nutritional data profile at the end of the video)
1 cup besan (chickpea flour)
1 cup melted ghee
1 cup milk
1 cup coconut (I lightly ground the fresh coconut)
3 cups organic sugar (organic sugar has slightly less sweetness hence I used 3 cups, however you can reduce and use 2 1/2 cups.
Serving size: 40 Barfis (if you are aiming at thinner barfi, you can get 50-55 pieces.
Soft ghee mysore pak recipe: https://goo.gl/Jrbe9W
no sugar no oil dry fruits laddu: https://goo.gl/Tw2Zge
oats laddu recipe: https://goo.gl/7gH8a4
chocolate energy laddu: https://goo.gl/PZcNGn
healthy oats laddu: https://goo.gl/95JL32
energy balls for weight loss: https://goo.gl/Pu3c5q
healthy rice laddu: https://goo.gl/PrbGbE
peanut laddu: https://goo.gl/TNuduY
ayurvedic herbal laddu: https://goo.gl/fXFhvE
poha laddu: https://goo.gl/9HCQZS
BUY THE PAN I USED: https://amzn.to/2yRlfwk
ORGANIC SUGAR: https://amzn.to/2yRvUak
❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. lWith over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.