7 BEST CHANGES = Fit Healthy and Happy + what I eat
The 7 best changes you can make to be Fit Healthy and Happy.
Georgie Stevenson discusses how to be Fit Healthy and Happy by telling us about the 7 best changes she has made in her life.
These changes might not all work for you, but it made a huge difference to Georgie. And we can always learn from other experiences. Take for instance her first change about getting up early. I for one am not a morning person, so I will find this very difficult. However, Georgie made this change about 3 years ago and has never looked back, so it might be worth considering.
Ultimately, once you decide to make a change, you need to develop it into a habit. In Georgie’s case, getting up and working out in the morning really works for her. Like me, she has a very busy work schedule and just don’t have the energy to work out when she gets home. Getting up early and working out in the morning has made her more productive overall.
Watch the video to find out what the 6 other changes are that she has made in her personal life.
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I really hope you enjoyed this video and have a few more ideas about changes you can make to live a Fit, Healthy and Happy lifestyle.
My name is Neels Conradie, creator of “Motivated To LOSE Weight”. I created this site to help me remain motivated while trying to lose weight! This is not the first time I am trying to lose weight, but this time, with the help of the videos on this site, I’m going to succeed!
I find the videos from Georgie very inspirational. She has done the hard work, and is living the healthy lifestyle I crave. I love that the advice she gives come from personal experience and is practical and easy to adopt.