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5 High Protein Dinner Recipes For Weight Loss
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⇨Tools and ingredients:
Olive Oil Sprayer :
Pot with Tempered Glass Lid:
Food Peeler:
Colorful Measuring Spoons:

People say breakfast is the most important meal of the day, but dinner is pretty important, too especially when you’re on a diet. what no one thinks about is that the last meal is what will nourish your body through the night. Plus, choosing from the right healthy dinner ideas will also determine how good you feel when you wake up in the morning tomorrow.
so here we have for you 5 high protein dinner recipes for weight loss.

I hope you like all these easy recipes ♡

1 High protein soup 320 calories (1 serving)


2 oz green beans, boiled
4 oz chicken breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yello bell pepper
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper
3 oz broccoli


Heat oil in a large pot. Add the breast and cook over medium-high heat until browned, stirring occasionally. Remove the meat from the pot. Add
onion, garlic, red and yellow bell peppers and mushrooms. Cook and stir 5 minutes or until tender. Add broth, water, tomatoes, Italian seasoning, salt and ground pepper. Bring to boiling. Add cooked meast, broccoli. Reduce heat and simmer, covered, about 10-15 minutes or until the vegetables are tender. add boiled green beans.

2 Quick & easy tofu and rice 360 calories (1 serving)


1/2 cooked brown rice
5 oz extra firm tofu
1 tsp olive oil
3 egg whites
1 green onion
1/2 medium carrot
1 garlic
1 tsp low sodium soy sauce
1 tsp rice vinegar


cook the rice according to package directions.
Cut the tofu into cubes and fry the tofu in oil until golden brown. Remove from the pan and drain on paper towel.
In the same pan cook eggs until done and set a side.
add small amount of oil to pan. Add 1 cup green onions,carrot, garlic. sauté 2 minutes.

Add cooked rice to pan; cook 2 minutes, stirring constantly. Add tofu, egg, and soy sauce, rice vinegar and cook 30 seconds, stirring constantly. Garnish with sliced green onions, if desired.

3 Delicious cod with lentils recipe 300 calories (1 serving)


1/4 cup lentils
5 oz cod fish fillet
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/2 medium red bell pepper
1/2 medium carrot
3 oz diced tomatoes
1/4 tsp dried thyme
salt and black pepper
1/2 tbsp parsley


In a large pot, bring 1 cup of water to a boil. Add 1/4 cup of rinsed lentils. Cover tightly, reduce heat and simmer for about 15-20 minutes. Drain and set aside.

In a large skillet add oil over medium high heat. Add the codfish and cook until it’s browned and set a side.
In the same skillet add onion, garlic, carrots, bell pepper, and Sauté vegetables on medium to medium-high heat for a few minutes.

Next stir in the tomatoes, drid thyme , salt and black pepper, cooked lentils, and stir to combine.
Lastly, add your cod fish back into the skillet and return to low.
Serve and top with parsley.

4 Chicken and broccoli 390 calories (1 serving)

3 oz broccoli
1.5 whole wheat penne pasta
1 garlic
5 grape tomatoes
2 tbsp pasta water
1 tsp olive oil
3 oz ground chicken
salt and black pepper
1/2 tbsp permasan cheese


Cook pasta according to package directions and using a steamer basket, steam the broccoli florets for about 5 minutes.
When pasta is done cooking, save 2 tbsp of the pasta water and set aside.

Heat a large nonstick skillet and ground meat over medium-high in oil with garlic , breaking it up as it cooks with a wooden spoon until browned, 5 to 7 minutes then season with salt and pepper.
Add broccoli, cooked pasta, pasta water, grape tomatoes, permasan cheese and stir to combine. serve.

5 Salmon with spinach & white beans 300 calories (1 serving)


4 oz skinless salmon fillet
1/2 tsp olive oil
salt and black pepper
1/4 tsp dried thyme
1/2 medium yellow onion
1 tsp olive oil
1/4 medium yellow bell pepper
1/8 tsp garlic powder
1/4 tsp italian seasoning
2 oz spinach
1/4 cup white beans
6 grape tomatoes


Preheat the oven to 400˚F/200˚C.
Cover a sheet pan with parchment paper.
Drizzle olive oil on the salmon, then season with salt and pepper and dried thyme and bake for 10-12 minutes.

Heat oil in a large nonstick skillet over medium heat. Add onion and bell pepper; cook 4 minutes or until tender.
season with salt and black pepper and italian seasoning. Stir in spinach Cook and stir 1 minute or cover until spinach is wilted. Stir in beans, tomatoes , and cook, stirring occasionally, 2 minutes. Remove from heat. Arrange the fish on top of the bean mixture.

I hope you like all these healthy recipes ♡

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