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⇨Tools and ingredients:
Olive Oil: https://amzn.to/2KTfFk1
Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM
Nonstick Frying Pan: http://amzn.to/2wshXeG
Healthy eating is about eating smart and enjoying your food so when you’re trying to lose weight by cutting calories, skipping breakfast might seem like an easy solution. However, it counterproductive to your weight loss efforts, causing you to feel hungrier and potentially leading to overeating later in the day.
So here are 4 delicious healthy breakfast ideas for weight loss
I hope you like all these breakfast recipes.
1 Healthy breakfast egg mussins 90 calories (6 serving)
1/2 cup spinach
1/4 cup onion
10 grape tomatoes
1/2 oz feta
1/4 tsp salt
1/4 tsp black pepper
Preheat the oven to 350°F. Grease a muffin pan with cooking spray.
place spinsch, onion, grape tomatoes into each muffin cup.
In a large bowl, whisk the eggs,with salt and black pepper
and pour into 6 muffin cups until the liquid almost reaches the top.
Bake at 350°F/180°C for 20-25 minutes, until set.
Top each muffin with cubed avocado and feta .
2 Turkey & egg breakfast recipe 300 calories (1 serving)
1 tsp olive oil
1/4 cup onion
3 oz ground turkey
chili powder, salt and black pepper
1 oz spinach
2 egg whites
1 oz canned mushrooms
Preheat the oven to 350°F.
Heat the 1 tsp of olive oil in a medium sized skillet set to medium-high heat. add in the onion and Ground Turkey and season with the Chili Powder, and Salt and Pepper. Continue to cook the meat until the ground turkey is cooked.
Transfer the cooked ground turkey to a glass or metal baking dish greased with cooking spray. Layer the Spinach then pour the beaten eggs with salt and pepper and top with mushrums.
Place the dish in the oven and cook for 20-25 minutes or until the edges of the egg begin to brown and the casserole is firm throughout.
3 Omelette muffins 60 calories (6 serving)
1 cup cooked quinoa, warmed
1/3 cup spinach
1/3 cup cheddar or mozzarella cheese
2 egg white
Preheat oven to 350°F and spray a muffin pan with cooking spray.
In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the egg whites, salt, and spinach leaves. Stir to combine.
Spoon mixture into 6 muffin cups. Bake at 350°F for 20-25 minutes. Remove from oven and let cool for 10 minutes. Run a small knife around the edges to loosen and pop out of the muffin pan.
4 Breakfast Bars with Blueberries 110 calories (8 serving)
3/4 cup cooked quinoa
1/2 cup rolled oats
1/4 cup raisins
1/2 tsp vanilla extract
1 cup blueberries
Preheat the oven to 180c / 350f and line a glass or metal baking dish with parchment paper.
Mash the bananas and add quinoa, oats, rasins to the bowl and mix well.
Add the eggs, vanilla extract and mix.again. Finally stir in the blueberries.
Transfer the mixture to the dish and bake in the oven for 20 – 25 minutes until firm to touch.
Allow to cool before cutting into 8 squares.
I hope you like all these healthy recipes.