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15 Minute Keto Chicken Meal Prepping For Weight Loss

Alright meal prep family, this summer inspired keto chicken meal prep recipe is a must if you are looking for tasty grub in a matter of minutes. It’s beach season, spend less time meal prepping for the week and more time rocking your beach body because this keto chicken meal prep only takes 15-20 minutes to make! Big ket flavor in a short amount of time. Meal prep for weight loss is my jam, I know how to pack your meal prepping with monster flavor and creativity, all while helping y’all lose weight. The keto chicken is so darn tasty thanks t o the fact that the skin is still on and the spice rub delivers a flavor punch. Since it’s summer, we need a cool, crunchy side dis that is weight loss friendly and can be meal prep for 5 days, so say hello to my crunchy red and napa cabbage slaw with strawberries, yes they are keto. Make sure to try out this epic keto chicken meal prep for weight loss and review the recipe on our new site afterwards.



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Macros per piece of chicken, makes 10 pieces:
290 calories
0 grams of carbs
18.8 grams of fat
28.2 grams of protein
0 fiber

Macros for all the salsa verde:
501 calories
0.89 grams of net carbs
1 total grams of carbs
56 grams of fat
0 protein
0 fiber

Macros per serving of slaw, makes 5 servings:
190 calories
7.03 grams of net carbs
12.02 grams of total carbs
14.27 grams of fat
5.9 grams of protein
5.1 grams of fiber

platter for chicken:

oil splatter guard:

large non-stick pan:

glass meal prep containers:

microplane zester:

both my cast iron pans: &

gas burner:

spice canisters:

non-stick tongs:

metal sheet trays:

veggie peeler:

wooden spoons:

my pepper mill:

pyrex glass mixing bowls:

my chef’s knife:

wood cutting board:

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