All The Incredible Coconut Oil Benefits!

Coconut Oil Benefits is the topic open for scientific discussion by The Health Nerd.

We are finding out about 10 benefits this products provides and evidently it is nothing short of incredible! History about it is a bit sparse, but there are records of Coconut Oil begin used for medicinal purposes around 1500 BC. History however wasn’t always in favor of this food due to it being high in saturated fat. In the late 1950’s it was even blamed for causing heart disease. This however was due to bad science and not the truth at all.

Recent studies prove that coconut oil is one of the healthiest foods in today. There are more than 1500 studies today that highlights the many health benefits of Coconut Oil. This video will however only focus on 10 of those health benefits that the studies have found.

Watch the video now to see what they are.

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My name is Neels Conradie and this website, “Motivated To LOSE Weight” was created by me. I love posting healthy recipes, workouts and health tip videos on a daily basis to assist me to achieve my goal to lose weight. I want to have a healthy and fit body that I can be proud of!