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Women Vs Men | Train the Same Way?

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Women Vs Men | Train the Same Way?

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Greg Nuckols’ Article ► https://goo.gl/Yc2uJQ

Should men and women train the same? Or should women train differently to men? Common marketing has us believing that there are major differences in training between men and women. But looking at the scientific literature, does it support that claim? Let’s find out.

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References

Sex Differences in Training and Metabolism


https://www.frontiersin.org/articles/10.3389/fendo.2014.00195/full
https://journals.lww.com/acsm-msse/Fulltext/2016/09000/Sex_Related_Differences_in_Mood_Responses_to_Acute.20.aspx
https://link.springer.com/article/10.1007/BF00422739
https://www.ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract
https://www.physiology.org/doi/abs/10.1152/jappl.1999.87.4.1326
https://www.physiology.org/doi/abs/10.1152/japplphysiol.00003.2014
http://journals.sagepub.com/doi/abs/10.1177/002215540004800506
https://www.ncbi.nlm.nih.gov/pubmed/7558529
https://www.ncbi.nlm.nih.gov/pubmed/12173960
https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513404/
https://www.physiology.org/doi/abs/10.1152/jappl.1997.83.5.1581
https://www.ncbi.nlm.nih.gov/pubmed/20020786
https://www.ncbi.nlm.nih.gov/pubmed/11817996
https://link.springer.com/article/10.1007%2Fs00421-012-2339-3
https://www.ncbi.nlm.nih.gov/pubmed/9094870
https://www.tandfonline.com/doi/abs/10.1080/00140138708969760#preview

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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