Connect with us

Motivated to LOSE Weight

Why You NEED to Track Your Food! (New Science) Lose Weight Effectively By Counting Calories

Weight Loss Tips

Why You NEED to Track Your Food! (New Science) Lose Weight Effectively By Counting Calories

Join the PictureFit Discord ► https://discord.gg/picturefit

Tracking food has become extremely popular in recent years. Even then, some people still refuse to give it a shot, not knowing how effective it can really be. A new study might shine some light on this matter to make things clearer. Is tracking your food and calories worth it? Let’s see what the results were.

***************************************************************
Support PictureFit!

MERCH! ► https://goo.gl/xoikRC
Patreon ► https://goo.gl/lmsWf7

***************************************************************
Facebook ► https://www.facebook.com/PictureFitYT/
Twitter ► https://twitter.com/Picture_Fit
Instagram ► https://instagram.com/picturefit/

***************************************************************
Awesome PF Patrons Wall!
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
Enchom

References:
https://onlinelibrary.wiley.com/doi/10.1002/oby.22382?fbclid=IwAR0Pg4HlcQu60AHKL24_mDH6yCTlaed0SAJ_repd5zEvGOD4BdLS6_e8lPY
https://www.sciencedirect.com/science/article/abs/pii/S0005789405802126
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2435095/
https://www.ncbi.nlm.nih.gov/pubmed/17228043
https://www.ncbi.nlm.nih.gov/pubmed/9618126

Music by Chillhop: http://chillhop.com/listen
j’san – good morning sunshine https://soundcloud.com/iamjsan/
Joakim Karud – Canals https://soundcloud.com/joakimkarud
Ruck P – Spring in La Coruna https://soundcloud.com/ruckp
Ruck P – Gratitude https://soundcloud.com/ruckp
Aso – Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Get Started Here….

Fat Diminisher

Like Us On Facebook….

More From Us….

To Top
%d bloggers like this: