Connect with us

Motivated to LOSE Weight

Training 3 Days vs 6 Days | How Many Days Should You Workout?

Weight Loss Tips

Training 3 Days vs 6 Days | How Many Days Should You Workout?

Join the PictureFit Discord ► https://discord.gg/picturefit

Frequency of training is always an important topic to consider when planning or picking your workout plan. After all, not everyone is capable of going to the gym or exercising on a daily basis. That being said, is it even necessary in the first place to train very frequently? Do we actually need 5, 6, or 7 days of training per week? Can 3 days of training be enough? A new study might enlighten us on this very topic. Let’s dig in!

***************************************************************
Support PictureFit!
MERCH! ► https://picfitshop.com
Patreon ► https://goo.gl/lmsWf7
***************************************************************
Facebook ► https://www.facebook.com/PictureFitYT/
Twitter ► https://twitter.com/Picture_Fit
Instagram ► https://instagram.com/picturefit/
***************************************************************

Referenced Study: https://journals.lww.com/nsca-jscr/Fulltext/2019/07001/Resistance_Training_Frequencies_of_3_and_6_Times.14.aspx

Music by Chillhop: http://chillhop.com/listen
j’san – good morning sunshine https://soundcloud.com/iamjsan/
Joakim Karud – Canals https://soundcloud.com/joakimkarud
Ruck P – Spring in La Coruna https://soundcloud.com/ruckp
Ruck P – Gratitude https://soundcloud.com/ruckp
Aso – Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

1 Comment

1 Comment

  1. Pingback: Training 3 Days vs 6 Days | How Many Days Should You Workout? – Motivated to LOSE Weight – Fitness/Wellbeing!

Leave a Reply

Your email address will not be published. Required fields are marked *

Get Started Here….

Fat Diminisher

Like Us On Facebook….

More From Us….

To Top
%d bloggers like this: