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The Ultimate Mashed Potatoes & Keto Mashed Cauliflower – Bobby’s Kitchen Basics

Healthy Recipes

The Ultimate Mashed Potatoes & Keto Mashed Cauliflower – Bobby’s Kitchen Basics

I’ve got your Thanksgiving side dishes covered with my best ever mashed potatoes recipe and my low carb mashed cauliflower. The mashed potatoes are silky and creamy, thanks to the potato ricer and a generous amount of butter and cream. The keto cauliflower mash is so easy to make, creamy, and the perfect low carb side dish for the holidays. The mashed potatoes recipe is really easy to make, and you can reheat it before Thanksgiving using a pot of water to set the bowl on. The keto mashed cauliflower is about as close as you can get to the real deal, the fact that it is low carb and just about as good as mashed potatoes is a major bonus! Much Love..Bobby & Dessi XOXO

MASHED POTATOES RECIPE: https://www.flavcity.com/mashed-potatoes-recipe/

MASHED CAULIFLOWER RECIPE: https://www.flavcity.com/keto-mashed-cauliflower/

Pork chop meal prep: https://www.flavcity.com/pork-chop-meal-prep/

Shepherd’s pie meal prep: https://www.flavcity.com/healthy-comfort-food-meal-prep/

Macros per serving of mashed potatoes, recipe makes 6 servings:
395 calories
23.5 grams of fat
42.5 grams of total carbs
5.7 grams of protein
3 grams of fiber

Macros per serving of cauliflower mash, recipes makes 4 servings:
113.5 calories
5.64 grams of net carbs
10 grams of net carbs
5.5 grams of fat
6.5 grams of protein
5.25 grams of fiber

More Thanksgiving Recipes:
Roast Turkey Breast: https://www.flavcity.com/roast-turkey-breast/

Cranberry sauce: https://www.flavcity.com/cranberry-sauce/

Skillet cornbread: https://www.flavcity.com/beef-chili-meal-prep/

Gluten free skillet cornbread; https://www.flavcity.com/gluten-free-cornbread/

Crispy brussels sprouts: https://www.flavcity.com/crispy-brussels-sprouts/

Roasted squash & bacon dressing: https://www.flavcity.com/thanksgiving-side-dish-bacon/

Dry brine whole turkey: https://www.flavcity.com/dry-brine-roasted-turkey/

GET THE KITCHEN GEAR I USE:
potato ricer: https://amzn.to/2Dtu7w5

silicon spatula: https://amzn.to/2ACbDbW

blender: https://amzn.to/2szROvI

less expensive blender: http://amzn.to/2spUhX9

oven safe gloves: https://amzn.to/2qJ5yCH

digital probe thermometer: http://amzn.to/2q2b8gF

metal sheet trays: https://amzn.to/2MQ1byN

mesh strainer/sifter: http://amzn.to/2uEK3GI

balloon whisk: http://amzn.to/2gQrztx

microplane zester: http://amzn.to/2guLd1S

olive oil dispenser: http://amzn.to/2iTIfUL

my pepper mill: https://amzn.to/2q7VEuJ

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

wood cutting board: http://amzn.to/2tMkv9Z

the rest of my gear: https://www.amazon.com/shop/flavcity

New Videos Every Friday..and sometimes Sunday too!

Follow Me On Social Media:
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Twitter: https://www.twitter.com/flavcity

I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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