Connect with us

Motivated to LOSE Weight

The Best Low Carb Keto Bagels Recipe

Healthy Recipes

The Best Low Carb Keto Bagels Recipe

CHEAP Donut Pans: https://amzn.to/2XmpGJC

Checkout my new brand Better Cravings and cheap Low Carb Mix! https://bettercravings.com/

My Products, $4 Recipe Book, Ingredients, Meal Plans, and MORE:
https://theproteinchef.co/store

Garlic Seasoning: http://amzn.to/2qAFwka
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH
$20 Kitchen Scale: http://amzn.to/2k8YrPt

Links!

Home



http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef

Snapchat: @TheProteinChef

Craving a bagel but your low carb or keto diet is holding you back? Today you can satisfy those cravings without the guilt! These Low Carb Keto Bagels are super easy to make and taste just as good as they look!

Ingredients needed:
2 1/2 Cups Mozzarella or Other Cheese (Full, Reduced, or Fat Free)
2 Ounces Cream Cheese (Full, Reduced, or Fat Free)
3 Tablespoons Melted Butter
2 Large Beaten Whole Eggs
1/2 Cup Coconut Flour
2 Tablespoons Almond Flour (You could also use 2 Tablespoons Protein Powder)
Your Favorite Seasonings, Herbs, or Spices
1 Tablespoon Baking Powder
1/4 Teaspoon Xanthan Gum
*Topping (I like Everything Seasoning)

TIPS:

Remember to account for how powerful your microwave is when microwaving your cheeses together (it may take less or more time)!

Mix everything together with your hands…it’s way easier!

Buy your almond and coconut flour in bulk to save money!

Don’t have a doughnut pan? Use a baking sheet and parchment paper!

Toast them!

How to make:
1. Add your Mozzarella and Cream Cheese into a large bowl and microwave them for around 1 minute
2. Mix those together (they should mix easy if you microwaved them for long enough) and throw them back in the microwave for :30 seconds
3. Mix in the rest of your ingredients aside from any topping you’re using until it feels like dough
4. Take out a doughnut pan and coat it with some non-stick cooking spray
5. Rip off a piece of your dough, roll it up, and press that piece of dough into your pan (make sure not to cover up the center hole)
6. Top your doughnuts
7. Bake them on 400F/204C for 10-14 minutes or until they rise and turn golden brown

Calories Per Bagel (Makes 6) w/ Reduced Fat Cream Cheese & Reduced Fat Mozzarella:
Calories: 211
Fat: 15g
Saturated Fat: 8.5g
Sodium: 364mg
Carbs: 7g (Net Carbs: 3g)
Fiber: 4g
Sugar: 1.1g
Protein: 12g

Calories Per Bagel (Makes 6) w/ Full Fat Cream Cheese & Full Fat Mozzarella:
Calories: 245
Fat: 19g
Saturated Fat: 9.6g
Sodium: 308mg
Carbs: 6.5g (Net Carbs: 2.5g)
Fiber: 4g
Sugar: 1g
Protein: 12g

*NOT AS KETO FRIENDLY
Calories Per Bagel (Makes 6) w/ Fat Free Cream Cheese & Fat Free Mozzarella:
Calories: 184
Fat: 10g
Saturated Fat: 5g
Sodium: 454mg
Carbs: 9.5g (Net Carbs: 5.5g)
Fiber: 4g
Sugar: 1.5g
Protein: 14g

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Get Started Here….

Fat Diminisher

Like Us On Facebook….

More From Us….

To Top
%d bloggers like this: