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SUSHI BOWL MEAL PREP | Diego and Hollie Ortiz

Healthy Recipes

SUSHI BOWL MEAL PREP | Diego and Hollie Ortiz

Hey Guys, Todays Youtube takeover is brought to you by Diego and Hollie Oritz! They are making for you an epic Sushi Bowl Meal Prep!

Show them some Fit Fam love and Sub to their Channel! – https://www.youtube.com/channel/UC2JWTMcgf3ZCYgjvKH6uddA/featured

Diego and Hollie Ortiz:
Married couple from Albuquerque, New Mexico, Registered nurses, 5 kids, enjoy fitness and making home cooked meals, youtubers who film What We Eat in a Days, Healthier Recipes, Vlogs, DIY’s, and Food Hauls.

Social Media Accounts:
Youtube: Diego and Hollie Ortiz
Instagram: @D.O.ityourselftoo
Pintrest: Diego Hollie Ortiz
Facebook: Diego Hollie Ortiz

BOOK TOUR SCHEDULE
San Francisco, CA – June 11 – https://www.facebook.com/events/404087086669527/
Sacramento, CA – June 13 – https://www.facebook.com/events/2054933548114387/
Portland, OR – June 16 – https://www.facebook.com/events/212592319473599/
Seattle, WA – June 18 – https://www.facebook.com/events/223848255030203/
NYC, NY – June 23 – https://www.facebook.com/events/183595589029662/
Danbury, CT – June 26 – https://www.facebook.com/events/1965164390221847/

SUSHI BOWL MEAL PREP
To make 6 servings:

24 oz cooked salmon
100-150g raw peeled carrots (1 medium carrot)
100-150g english cucumber (1 medium cucumber)
3 small avocados or 50 g avocado per serving

For the Yum Yum Sauce:

9 tablespoons plain greek yogurt
1/4 teaspoon garlic powder
1/2 teaspoon smoked paprika
1 1/2 teaspoons pure maple syrup
1 1/2 teaspoons liquid aminos

For the wasabi:
about 1/4 teaspoon wasabi paste
2 tablespoons liquid aminos
Add as much of this to your bowl for extra flavor. Be careful to not add too much, as liquid aminos can be quite salty. Enjoy!

This is best eaten straight out of the fridge, but may also be heated if desired.

MACROS per serving:
38 g Carb
18 g fat
37 g protein
Total Calories: 472

*Note: macros may vary depending on ingredients/brands used

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