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Should You Warm Up Before Exercise?

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Should You Warm Up Before Exercise?

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Warmups are recommended for virtually all physical activities. For the most part, no one has really questioned the need for warming up, let alone explain which type of warmup is better than others. Here, we take a closer look at the warmups we should (or shouldn’t) do before exercise.

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/25153744
https://www.ncbi.nlm.nih.gov/pubmed/20300033
https://www.researchgate.net/publication/260602244_Comparison_between_warm-up_and_cool-down_stretching_programs_on_hamstring_extensibility_gains_in_primary_schoolchildren
https://www.ncbi.nlm.nih.gov/pubmed/19996770
https://www.ncbi.nlm.nih.gov/pubmed/25694615
http://www.lookgreatnaked.com/blog/do-you-need-to-warm-up-before-lifting/
https://www.ncbi.nlm.nih.gov/pubmed/18768355
https://www.ncbi.nlm.nih.gov/pubmed/23681447
https://journals.lww.com/nsca-jscr/Fulltext/2014/05000/The_Effects_of_Elapsed_Time_After_Warm_Up_on.22.aspx
https://www.ncbi.nlm.nih.gov/pubmed/9974196
https://www.ncbi.nlm.nih.gov/pubmed/19124908
https://www.researchgate.net/publication/265055261_Effect_of_different_warm-up_procedures_on_the_performance_of_resistance_training_exercises
https://www.ncbi.nlm.nih.gov/pubmed/15699058
https://www.ncbi.nlm.nih.gov/pubmed/10694106
https://www.ncbi.nlm.nih.gov/pubmed/8238713
https://jamanetwork.com/journals/jamapediatrics/fullarticle/1107636
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747018/
https://www.ncbi.nlm.nih.gov/pubmed/24724516

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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