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My ULTIMATE Cauliflower Fried Rice & Chicken – Keto & Low Carb

Healthy Recipes

My ULTIMATE Cauliflower Fried Rice & Chicken – Keto & Low Carb

I can’t believe I have not shared my best ever recipe for keto fried rice before!? This cauliflower fried rice is one of my go to recipes and was adapted from my old fried rice recipe that features lots of veggies, soft scrambled eggs, and coconut aminos. This entire keto meal prep recipe is low carb and is served with my Chinese 5 spice crusted chicken thighs. This low carb keto meal prep recipe makes 5 servings for the week and only has 10 grams of net carbs per serving. Do yourself a favor and grate your own cauliflower rice, don’t but the frozen or pre-made one at the store, homemade riced cauliflower will have the best texture for this keto fried rice. Make sure to review the recipe on our new website and share! #KeepOnCooking Bobby XOXO

RECIPE & STORAGE INFO: https://www.flavcity.com/cauliflower-fried-rice-chicken/

All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes

Big thanks to Turkish Airlines, check them out on Instagram: https://www.instagram.com/turkishairlines/

Macros per serving of cauliflower fried rice, recipe makes 5 servings:
146 calories
10.7 grams of net carbs
16.9 grams of total carbs
6.2 grams of fat
8.7 grams of protein
6.1 grams of fiber

Macros per chicken thigh, recipe makes 10:
140 calories
0 carbs
5 grams of fat
24 grams of protein
0 fiber

GET THE KITCHEN GEAR I USE:
Chinese five spice: http://amzn.to/2ky6Iw1

box grater: http://amzn.to/2xRqbzd

glass meal prep containers: http://amzn.to/2kzsy7l

14 inch non-stick pan: http://amzn.to/2juY2qR

oil splatter guard: https://amzn.to/2sPZwkq

microplane zester: http://amzn.to/2guLd1S

non-stick tongs: https://amzn.to/2JbrtKj

metal sheet trays: https://amzn.to/2MQ1byN

cast iron pan: http://amzn.to/2h3bQu7

lime & lemon juicer: http://amzn.to/2n4Eeyj

platter for chicken: http://amzn.to/2rwZvR9

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

my pepper mill: https://amzn.to/2q7VEuJ

non-stick tongs: https://amzn.to/2JbrtKj

wood cutting board: http://amzn.to/2tMkv9Z

the rest of my gear: https://www.amazon.com/shop/flavcity

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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