Comfort food alert! This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. The low carb cauliflower tots are the perfect sub for starchy potato tots, and no one will even know the difference. Ground beef seasoned with homemade taco seasoning mix and cook in red enchilada sauce. Pour the tater tot casserole filling into a baking dish, top with lots of grated cheddar and jack cheese, the keto cauliflower tots, and bake in the oven. It’s that easy to make the most tasty Mexican tater tot casserole that is perfect for a low carb diet.
Macros per serving of casserole, makes 5 servings:
10 grams of net carbs
13.3 grams of total carbs
43.2 grams of fat
37.3 grams of protein
3.5 grams of fiber
GET THE KITCHEN GEAR I USE:
silicone muffin pan: https://amzn.to/2BnLATV
baking dish: https://amzn.to/2J6qong
large non-stick pan: https://amzn.to/2Epn19X
box grater: https://amzn.to/2VwH3X0
spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii
portable gas burner: http://amzn.to/2fewIww
my chef’s knife: http://amzn.to/2gxYxOK
my other chef’s knife: http://amzn.to/2xfSF5n
my pepper mill: https://amzn.to/2q7VEuJ
wood cutting board: http://amzn.to/2tMkv9Z
bench scrapper: https://amzn.to/2OCOQPT
Rest of my gear: https://www.amazon.com/shop/flavcity
New Videos Every Saturday & Sunday Morning!
Follow Me On Social Media:
I’m out to prove that home cooks can be rock stars in the kitchen.