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Mexican Tater Tot Casserole Recipe – Low Carb & Keto Approved

Healthy Recipes

Mexican Tater Tot Casserole Recipe – Low Carb & Keto Approved

Comfort food alert! This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. The low carb cauliflower tots are the perfect sub for starchy potato tots, and no one will even know the difference. Ground beef seasoned with homemade taco seasoning mix and cook in red enchilada sauce. Pour the tater tot casserole filling into a baking dish, top with lots of grated cheddar and jack cheese, the keto cauliflower tots, and bake in the oven. It’s that easy to make the most tasty Mexican tater tot casserole that is perfect for a low carb diet.

RECIPE: https://www.flavcity.com/mexican-tater-tot-casserole/

Macros per serving of casserole, makes 5 servings:
582 calories
10 grams of net carbs
13.3 grams of total carbs
43.2 grams of fat
37.3 grams of protein
3.5 grams of fiber

GET THE KITCHEN GEAR I USE:
silicone muffin pan: https://amzn.to/2BnLATV

baking dish: https://amzn.to/2J6qong

large non-stick pan: https://amzn.to/2Epn19X

box grater: https://amzn.to/2VwH3X0

spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii

portable gas burner: http://amzn.to/2fewIww

my chef’s knife: http://amzn.to/2gxYxOK

my other chef’s knife: http://amzn.to/2xfSF5n

my pepper mill: https://amzn.to/2q7VEuJ

wood cutting board: http://amzn.to/2tMkv9Z

bench scrapper: https://amzn.to/2OCOQPT

Rest of my gear: https://www.amazon.com/shop/flavcity

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