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Loaded Baked Potatoes || Plant Based Meal Prep || Steph and Adam

Healthy Recipes

Loaded Baked Potatoes || Plant Based Meal Prep || Steph and Adam

These baked potatoes are LOADED with flavor! Easy to make and will be a hit with everyone! Enjoy!

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Latest Plant Based Recipe: https://youtu.be/1QAD4wF2loQ

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Products used in this video:

The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

Our full cookware: http://amzn.to/29HWmXt

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New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA

Subscribe to Steph and Adam (Formerly – Fit Couple Cooks): http://www.youtube.com/fitcouplecooks

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Products and videos to help your health journey:

Body Fat Scale: http://amzn.to/2aJCMv0

LifeSum App: https://bit.ly/2uiglWH

How Adam lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results (Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c

Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk

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INGREDIENTS to make 6 servings but you can make more:

You can use ANY veggies you want or have in your fridge!
6 russet potatoes (approx 200g each)
1 tbsp olive oil
2 small onions
2 bell peppers
2 zucchini
8 oz mushrooms
2 tomatoes
1 can black beans
2 tbsp tomato paste
salt/pepper
1 tbsp italian seasonings (or any seasoning you like on veggies)

Cashew Sour Cream
1 cup cashews
1 garlic clove
1/2 date
1/2 lemon
1/2-1 cup of water

Optional:
Cilantro or Parsley
Avocado
(add these on when you’re going to eat, don’t put in the fridge)

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MACROS:

(just for 1 potato and veggie topping, NOT including the cashew sour cream or avocado)
Protein: 11
Carbs: 56
Fiber: 10
Sugar: 4
Fat: 3
Calories: 295

If you want to figure out your macros easily, download our favorite app for free!
LifeSum App: https://bit.ly/2uiglWH

Cashew Sour Cream MACROS for the WHOLE BATCH:

Protein: 25
Carbs: 46
Fiber: 4
Sugar: 8
Fat: 70
Calories: 914

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STORAGE AND REHEATING DIRECTIONS:

1. All meals will be fine in the fridge for 5 days. Store the cashew sour cream in a mason jar.

2. Freeze all the meals you will not eat in the first 4 days.

3. If you decide to freeze them they will last for 3 months.

4. Take the meal out the night before you plan to eat and place in fridge to thaw.

5. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold… or put in your Hot Logic!

Don’t know what a “Hot Logic” is? Check out this video: https://youtu.be/6bfmefjupu4

http://www.hotlogicmini.com
At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

(Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM )

#plantbased #plantbasedmealprep #mealprep

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