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Keto Seafood Dinner On A Budget($4.60) – Crispy Tilapia & Veggie Couscous

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Keto Seafood Dinner On A Budget($4.60) – Crispy Tilapia & Veggie Couscous

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Budget recipes are back, just in case your wallet is still hurting from te holidays! This keto seafood recipe will make you feel like a boss for just $4.60 per meal. Quality farm raised tilapia breaded in almond flour and pecorino cheese and pan fried. Served with low carb veggie couscous made from green peppers, zucchini, and cauliflower. The tilapia recipe is so easy to make and only costs about $6 per pound. The entire seafood meal is keto diet approved and perfect for a quick and easy weeknight meal. Who wants to see more budget meals?
Much Love..Bobby, Dessi, & Art XOXO

RECIPE: https://www.flavcity.com/almond-crusted-keto-tilapia/

Macros per piece of tilapia, recipes makes two:
529 calories
3.5 grams of net carbs
5.9 grams of total carbs
29 grams of fat
50 grams of protein
2.4 grams of fiber

Macros per serving of veggie couscous, recipe makes two:
112 calories
7.8 grams of net carbs
12 grams of total carbs
5.2 grams of fat
3.5 grams of protein
4.2 grams of fiber

GET THE KITCHEN GEAR I USE:
large non-stick pan: http://amzn.to/2juY2qR

smaller non-stick for fish: http://amzn.to/2nl35dX

fish spatula: http://amzn.to/2hKRG4F

infrared thermometer: https://amzn.to/2HDvXfn

baking/cooling rack: https://amzn.to/2CkW9Ic

metal sheet trays: https://amzn.to/2MQ1byN

oil splatter guard: https://amzn.to/2Mkb8Wj

microplane zester: http://amzn.to/2guLd1S

portable gas burner: http://amzn.to/2fewIww

non-stick tongs: https://amzn.to/2JbrtKj

oil dispenser: http://amzn.to/2iTIfUL

my pepper mill: https://amzn.to/2q7VEuJ

spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii

wood cutting board: http://amzn.to/2tMkv9Z

my chef’s knife: http://amzn.to/2gxYxOK

chef’s knife: http://amzn.to/2xfSF5n

lime & lemon juicer: http://amzn.to/2n4Eeyj

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