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Keto Meal Prepping Like a Boss – Low Carb Keto Recipes For The Week

Healthy Recipes

Keto Meal Prepping Like a Boss – Low Carb Keto Recipes For The Week

I’ve got some tasty low carb keto diet meal prep for the week featuring some tasty chicken! This keto meal prepping recipe has monster flavor and low carbs thanks to juicy chicken saltimobocca and ketogenic friendly roasted cauliflower mash. Both of these low carb keto recipes are easy to make and the flavors are off the chart. If your looking for exciting keto recipes, then look no further than this ketogenic meal prep recipe I made just for you guys this week. It’s easy to stick with the low car keto doet when you have recipes like this, so let me know how you like my keto meal prep for chicken.

RECIPE & STORAGE INFO: https://goo.gl/a5MHP9
SUBSCRIBE: http://goo.gl/pWpsoq

Macros per serving of chicken, 2 thighs per serving:
413 calories
1 gram of net carbs
20.7 grams of fat
55.5 grams of protein
1.4 grams of fiber

Macros per serving of mash, makes 5 servings:
169 calories
6.4 grams of net carbs
10.7 grams of fat
7.6 grams of protein
5.4 grams of fiber

GET THE KITCHEN GEAR I USE:
large non-stick pan: http://amzn.to/2juY2qR

baking/cooling rack: https://amzn.to/2HfYoAD

plastic cutting board: http://amzn.to/2yQ4yzr

blender: https://amzn.to/2szROvI

oil splatter guard: https://amzn.to/2sPZwkq

my baking dish: https://amzn.to/2kSb17o

wooden spoons: http://amzn.to/2FnWAos

my pepper mill: https://amzn.to/2q7VEuJ

metal sheet trays: http://amzn.to/2tJ5XYX

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

non-stick tongs: https://amzn.to/2JbrtKj

glass meal prep containers: http://amzn.to/2kzsy7l

my chef’s knife: http://amzn.to/2gxYxOK

wood cutting board: http://amzn.to/2tMkv9Z

get my t-shirt: http://tidd.ly/ddc3ddfd

15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

the rest of my gear: https://www.amazon.com/shop/flavcity

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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