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Keto Meal Plan On A Budget – Low Carb Ketogenic Diet Recipes

Healthy Recipes

Keto Meal Plan On A Budget – Low Carb Ketogenic Diet Recipes

I’ve got some epic keto meal planning recipes on a budget this week that comes in at $3 per meal. This keto beef kefta recipe is low carb and massive on flavor. The entire recipe is perfect for those of you looking for ketogenic diet recipes that are low carb, easy to make, and budget friendly. If you are looking for keto diet recipes for meal plan, you have to try this low carb keto recipe, it’s so darn easy to make and the flavor is fantastic. This low carb ket recipe is perfect if you are on a budget, the entire keto beef meal plan only costs $3 per meal. You gotta try this keto ground beef recipe for kefta, it’s low carb and the veggie pilaf is ketogenic diet approved. I hope you guys try this low carb keto meal plan on a budget, I know you will like it and it always helps to save money whlie on the keto diet.

RECIPE & STORAGE INFO: https://goo.gl/qQE3W7
SUBSCRIBE: http://goo.gl/pWpsoq

$1 olive oil promo link: http://bit.ly/2yWv3pL

Macros per serving of kefta, each serving is 3 kefta
470 calories per serving
0.35 grams of net carbs per serving
36 grams of fat per serving
30.7 grams of protein per serving
0 fiber

Macros for all the yogurt sauce:
182 calories
6.89 net carbs
10.75 grams of fat
15 grams of protein
0 fiber

Macros per serving of pilaf, makes 5 servings:
85.6 calories per serving
5.33 grams of net carbs per serving
4 grams of fat per serving
4.4 grams of protein per serving
5.6 grams of fiber per serving

GET THE KITCHEN GEAR I USE:
oil splatter guard: https://amzn.to/2HLckQ3

platter for meat: https://amzn.to/2rAEGFZ

spice canisters: http://amzn.to/2skAvgf

microplane zester: http://amzn.to/2guLd1S

metal sheet trays: http://amzn.to/2tJ5XYX

balloon whisk: http://amzn.to/2gQrztx

staub cast iron pan: http://amzn.to/2qcKIcq

non-stick tongs: https://amzn.to/2JbrtKj

lodge cast iron pan: http://amzn.to/2h3bQu7

glass meal prep containers: http://amzn.to/2kzsy7l

my pepper mill: https://amzn.to/2q7VEuJ

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

large non-stick pan: http://amzn.to/2juY2qR

oil dispenser: http://amzn.to/2iTIfUL

spice canisters: http://amzn.to/2skAvgf

wood cutting board: http://amzn.to/2tMkv9Z

glass meal prep containers: http://amzn.to/2kzsy7l

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15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

wooden spoons: http://amzn.to/2FnWAos

my chef’s knife: http://amzn.to/2gxYxOK

the rest of my gear: https://www.amazon.com/shop/flavcity

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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