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Keto Lunch Recipes For Work & School – Low Carb Meal Prep For Ketogenic Diet

Healthy Recipes

Keto Lunch Recipes For Work & School – Low Carb Meal Prep For Ketogenic Diet

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You guys have been asking for cold lunch recipes for work and school, so I have some low carb keto meal prep that will hook you up! This low carb meal prep will last you 5 days and is perfect for the keto diet bc the net carbs are insanely low, but the flavor is off the chart. If you are looking for lunch recipes for the ketogenic diet, then you have to try this keto friendly meal prep for the week.

RECIPE & STORAGE INFO: https://goo.gl/VRjgTv
SUBSCRIBE: http://goo.gl/pWpsoq

Macros for chicken salad, makes 5 servings:
702 calories per serving
1.27 grams of net carbs per serving
57.5 grams of fat per serving
40 grams of protein per serving
0.6 grams of fiber per serving

Macros per cloudbread, makes 8:
92 calories per bread
0.3 grams of net carbs per bread
7.56 grams of fat per bread
5.3 grams of protein per bread

GET THE KITCHEN GEAR I USE:
hand mixer: https://amzn.to/2J5TAOm

metal sheet trays: http://amzn.to/2tJ5XYX

balloon whisk: http://amzn.to/2gQrztx

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

lime & lemon juicer: http://amzn.to/2n4Eeyj

non-stick tongs: https://amzn.to/2JbrtKj

glass meal prep containers: http://amzn.to/2kzsy7l

my pepper mill: https://amzn.to/2q7VEuJ

large non-stick pan: http://amzn.to/2juY2qR

my chef’s knife: http://amzn.to/2gxYxOK

wood cutting board: http://amzn.to/2tMkv9Z

get my t-shirt: http://tidd.ly/ddc3ddfd

15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

wooden spoons: http://amzn.to/2FnWAos

the rest of my gear: https://www.amazon.com/shop/flavcity

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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