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Keto Lunch Ideas For Work & School – Ketogenic Lunch Meal Prep

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Keto Lunch Ideas For Work & School – Ketogenic Lunch Meal Prep

I’ve got a keto lunch meal prep that is perfect for brining to work and school. This low carb roasted cauliflower salad with broccoli is keto friendly, full of flavor, and the perfect keto lunch idea to bring to work. Paired with the spice grilled chicken, this ketogenic lunch recipe is perfect for eating 5 days for meal prep for the week. If you are looking for keto ideas for lunch, then you have to try this ketogenic lunch meal prep recipe I developed for you guys. Many of you guys have asked me for lunch recipes that can be eaten cold, and these keto lunch ideas are perfect for work and school if you can’t heat your food up. I hope you guys give this Keto lunch meal prep recipe a try and let me know how you like it.

RECIPE & STORAGE INFO: https://goo.gl/Weso5L
SUBSCRIBE: http://goo.gl/pWpsoq

Macros per serving of cauliflower salad, makes 5 servings:
121 calories
5.5 grams of net carbs
6.6 grams of fat
6.2 grams of protein
4.4 grams of fiber

Macros for all the avocado-mayo dressing:
1361 calories
2.89 grams of net carbs
144 grams of fat
3.8 grams of protein
6.5 grams of fiber

Macros per serving of chicken, two thighs make one serving:
312 calories
0 net carbs
13.6 grams of fat
48 grams of protein
0 fiber

GET THE KITCHEN GEAR I USE:
mini food chopper: http://amzn.to/2j5SYeT

oil splatter guard: https://amzn.to/2sPZwkq

my grill pan: https://amzn.to/2kWmWRL

less expensive grill pan: https://amzn.to/2JiZDjt

spice canisters: http://amzn.to/2skAvgf

wooden spoons: http://amzn.to/2FnWAos

my pepper mill: https://amzn.to/2q7VEuJ

metal sheet trays: http://amzn.to/2tJ5XYX

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

non-stick tongs: https://amzn.to/2JbrtKj

glass meal prep containers: http://amzn.to/2kzsy7l

my chef’s knife: http://amzn.to/2gxYxOK

wood cutting board: http://amzn.to/2tMkv9Z

get my t-shirt: http://tidd.ly/ddc3ddfd

15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

the rest of my gear: https://www.amazon.com/shop/flavcity

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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