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Keto Cauliflower Tots – Low Carb Ketogenic Snack Ideas

Healthy Recipes

Keto Cauliflower Tots – Low Carb Ketogenic Snack Ideas

You guys have been asking for low carb keto snacks, so these cauliflower tots could be the perfect recipe! The keto cauliflower tots are full of flavor and very ketogenic diet friendly. Keto snack ideas are great for in between meals, especially on the go, so these tots are the perfect keto snack solution. You can use a box grater for the cauliflower, but you definitely want a min muffin tin for this low carb keto snack, because the tots will cook evenly and get really golden on the outside.

RECIPE: https://www.flavcity.com/keto-cauliflower-tots
SUBSCRIBE: http://goo.gl/pWpsoq

Macros per tot, recipe makes 19 tots:
28.6 calories
0.56 grams of net carbs
1.79 grams of fat
1.95 grams of protein
0.53 grams of fiber

GET THE KITCHEN GEAR I USE:
mini muffin tin: https://amzn.to/2yV37nK

offset spatlua for removing tots: https://amzn.to/2tCXju1

updated food processor: https://amzn.to/2N5BzPk

box grater: http://amzn.to/2xRqbzd

spice canisters: http://amzn.to/2skAvgf

my pepper mill: https://amzn.to/2q7VEuJ

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

the rest of my gear: https://www.amazon.com/shop/flavcity

non-stick tongs: https://amzn.to/2JbrtKj

glass meal prep containers: http://amzn.to/2kzsy7l

my chef’s knife: http://amzn.to/2gxYxOK

wood cutting board: http://amzn.to/2tMkv9Z

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15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

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