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Is Dairy Bad For You? – The Truth About Milk

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Is Dairy Bad For You? – The Truth About Milk

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Dairy, the food group that does a body good, right? At least that’s what we’ve been told about milk and all the other popular dairy products. Milk means stronger bones? Bigger muscles? Healthier heart? Is this all true or just fake news? What about milk’s hormones like estrogen, bovine growth hormone, and IGF-1? Are they say? What about bone issues like osteoperosis, low calcium, and so on? What about milk and…. CANCER?!

Let’s find out!

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References:

Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122229/
https://www.ncbi.nlm.nih.gov/pubmed/22081694
https://www.ncbi.nlm.nih.gov/pubmed/22032348
https://www.ncbi.nlm.nih.gov/pubmed/19571166
https://www.ncbi.nlm.nih.gov/pubmed/27265162
https://www.nature.com/articles/1601869
https://www.ncbi.nlm.nih.gov/pubmed/19754972
https://www.ncbi.nlm.nih.gov/pubmed/9224182
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586558/
https://ghr.nlm.nih.gov/condition/lactose-intolerance#diagnosis
https://www.medical-hypotheses.com/article/S0306-9877(97)90110-9/pdf
https://www.bmj.com/content/349/bmj.g6015
https://www.medical-hypotheses.com/article/S0306-9877(97)90110-9/pdf?code=ymehy-site
https://academic.oup.com/ajcn/article/80/1/5/4690293
https://www.ncbi.nlm.nih.gov/pubmed/22081693
https://www.ncbi.nlm.nih.gov/pubmed/2203142
https://www.ncbi.nlm.nih.gov/pubmed/8154473
https://www.ncbi.nlm.nih.gov/pubmed/2567871
https://www.ncbi.nlm.nih.gov/pubmed/7879785
http://www.aicr.org/assets/docs/pdf/reports/Second_Expert_Report.pdf
https://www.ncbi.nlm.nih.gov/pubmed/24631943
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539293/

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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