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Intermittent Fasting vs Regular Dieting

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Intermittent Fasting vs Regular Dieting

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The popularity of intermittent fasting has risen quite largely in recent years. Purported to be a great weight loss tool, now IF advocates are claiming that it’s much more than just a fat burner. But how so? And does the research actually support their claims? Let’s find out!

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References:
2015 Systematic Review
https://www.sciencedirect.com/science/article/pii/S0303720715300800?via%3Dihub

Long-Term Weight Loss Study
https://www.mdpi.com/2072-6643/8/6/354

IER+Resistance Training VS CER+Resistance Training
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P38

Health Markers Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/

Studies on Autophagy And Other References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://www.sciencedirect.com/science/article/pii/S0939475318301005
https://www.ncbi.nlm.nih.gov/pubmed/26374764
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/
https://www.fasebj.org/doi/full/10.1096/fj.14-267187?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed
https://www.sciencedirect.com/science/article/pii/S1550413117306083?via%3Dihub&fbclid=IwAR0c91Q7wJ3wdACFhujxyZb4ZwVaBvTLYwEC-WYZUyzYaPucaB7KKUcW1Xw
https://www.ncbi.nlm.nih.gov/pubmed/20021367?dopt=Abstract&holding=npg
https://www.ncbi.nlm.nih.gov/pubmed/30540126?dopt=Abstract&fbclid=IwAR3lPgwfTEf7jLHSxz095csvwBAuFWQkvJhHb-e8-4PkM0UvTRPKKnJksQY
https://www.cell.com/molecular-cell/fulltext/S1097-2765(14)00077-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS109727651400077X%3Fshowall%3Dtrue
https://www.ncbi.nlm.nih.gov/pubmed/2402168
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.sciencedirect.com/science/article/pii/S2211124715014837?fbclid=IwAR16EXC5XlD7C-9bNrzhzsw_NTFNnwgbl95cDMYaKZrXmVAsPJo0ihWQxoo
https://www.sciencedirect.com/science/article/pii/S0092867414014378?fbclid=IwAR3gT7wYu9goUXvP4yQYVDJo2qXlL4zYMTM00DKyO2iym7g74Bm_unHTPUA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524631/

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

#intermittentfasting #fasting #weightloss

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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