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How To Take CREATINE (For Muscle and Strength)

Weight Loss Tips

How To Take CREATINE (For Muscle and Strength)

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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909923/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://www.physiology.org/doi/abs/10.1152/jappl.1996.81.1.232
https://www.physiology.org/doi/full/10.1152/jappl.2000.89.3.1165
https://www.ncbi.nlm.nih.gov/pubmed/8944667?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/12701816?dopt=Abstract
https://examine.com/nutrition/do-i-need-to-load-creatine/

Music by Chillhop: http://chillhop.com/listen
j’san – good morning sunshine https://soundcloud.com/iamjsan/
Joakim Karud – Canals https://soundcloud.com/joakimkarud
Ruck P – Spring in La Coruna https://soundcloud.com/ruckp
Ruck P – Gratitude https://soundcloud.com/ruckp
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

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