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How To Make Homemade Ketchup – Sugar Free, Keto & Paleo – Bobby’s Kitchen Basics

Healthy Recipes

How To Make Homemade Ketchup – Sugar Free, Keto & Paleo – Bobby’s Kitchen Basics

I am so excited share my homemade ketchup recipe that is sugar free! This idea got started when I noticed how expensive keto ketchup is at the store, and it turns out it is really easy to make sugar free homemade ketchup! It only costs $3.06 for 12 ounces of this paleo ketchup recipe, and the amount of effort is tiny! This homemade ketchup is paleo and keto approved, and all you need is some organic tomato paste and monk fruit, which I listed a link down below. Simmer the ketchup recipe for 45 minutes, blend it up, and you have homemade sugar free keto ketchup. I think we should do a homemade condiments series, what do you think!? Much Love..Bobby, Dessi, & Art XOXO

RECIPE: https://www.flavcity.com/homemade-ketchup-recipe/

Macros per tablespoon of ketchup:
7.3 calories
1.26 grams of net carbs
1.49 grams of total carbs
0 fat
0.21 grams of protein
0.21 grams of fiber

Whole foods haul: https://youtu.be/IlNk6qBKgpM

Special sauce & keto shrimp burger: https://www.flavcity.com/shrimp-burger-and-jicama-fries/

Turkey meatloaf: https://www.flavcity.com/turkey-meatloaf-meal-prep/

Turkey burger: https://www.flavcity.com/low-fat-turkey-burger/

Cheese stuffed keto meatloaf: https://www.flavcity.com/low-carb-meatloaf-veggies/

GET THE KITCHEN GEAR I USE:
the best can opener: http://amzn.to/2wKftfe

portable gas burner: http://amzn.to/2fewIww

monk fruit: https://amzn.to/2STkLAT

Sukrin gold brown sugar substitute: https://amzn.to/2EefMmc

hand stick blender: http://amzn.to/2xC9Ilr

spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii

my chef’s knife: http://amzn.to/2gxYxOK

good cheaper chef’s knife: http://amzn.to/2xfSF5n

oil splatter guard: https://amzn.to/2Mkb8Wj

microplane zester: http://amzn.to/2guLd1S

non-stick tongs: https://amzn.to/2JbrtKj

oil dispenser: http://amzn.to/2iTIfUL

my pepper mill: https://amzn.to/2q7VEuJ

wood cutting board: http://amzn.to/2tMkv9Z

the rest of my gear: https://www.amazon.com/shop/flavcity

New Videos Every Saturday Morning!

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Saturday morning!

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