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How To Make Cheap Protein Bars without Powder

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How To Make Cheap Protein Bars without Powder

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Ready for some super easy, flavor packed, and cheap protein bars made with cottage cheese? This protein bar recipe is fun to make and only take a few ingredients that you probably already have!

Ingredients needed for the crust:
1 1/4 Cups (100g) Rolled Oats
2 Teaspoons Brown Sugar Substitute
1/2 Teaspoon Ground Cinnamon
1 Ounce Milk Substitute
2 Tablespoons Melted Butter or Coconut Oil

Ingredients needed for the bars:
2 Cups (452g) Fat Free Cottage Cheese
2 Ounces Greek Yogurt (Your choice flavor)
1 Teaspoon Vanilla Extract
2-4 Tablespoons Sweetener (I prefer Erythritol)
2 Large Whole Eggs
1-2 Scoops Protein Powder (Your choice flavor)
*Add in or on top whatever you want (Chocolate chips, nuts, raisins, dried fruit, etc)

TIPS:
Factor in the calories from whatever you add inside or on top of them after (it’s easy)!
Keep them in the fridge and they should last 5-7 days!
Make them in bulk and freeze them!

How to make:
1. Melt your Butter or Coconut Oil and mix together all of your crust ingredients
2. Line a pan of your choice (whatever size or shape you want) with some parchment paper and press your crust mix into the bottom of it
3. Bake your crust on 350F/176C for around 12 minutes
4. Mix together all of your bar ingredients
5. Lightly mix in anything else you want your bars to have in them
6. Pour your bar mix on top of your crust
7. Add a topping
8. Bake on 325F/162C for 50 minutes to 1 hour (your edges should be start to brown)
9. Let them cool, wrap them up, and put them in the fridge for a couple hours

Calories in the whole recipe w/ 1 scoop of Protein Powder and no topping:
Calories: 1197
Fat: 41g
Saturated Fat: 18g
Sodium: 1615mg
Carbs: 103g (Net Carbs: 93g)
Fiber: 10g
Sugar: 30g
Protein: 104g

Calories Per Bar (if you cut 10) w/ 1 scoop Protein Powder and no topping:
Calories: 120
Fat: 4.1g
Saturated Fat: 1.8g
Sodium: 161.5mg
Carbs: 10.3g (Net Carbs: 9.3g)
Fiber: 1g
Sugar: 3g
Protein: 10.4g

Calories in the whole recipe w/ no Protein Powder or topping:
Calories: 1097
Fat: 41g
Saturated Fat: 18g
Sodium: 1504mg
Carbs: 102g (Net Carbs: 92g)
Fiber: 10g
Sugar: 30g
Protein: 80g

Calories Per Bar (if you cut 10) w/ no Protein Powder or topping:
Calories: 110
Fat: 4.1g
Saturated Fat: 1.9g
Sodium: 150.4mg
Carbs: 10.2g (Net Carbs: 9.2g)
Fiber: 1g
Sugar: 3g
Protein: 8g

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