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How To Keep the Weight Off After Losing It (Weight Loss Maintenance)

Weight Loss Tips

How To Keep the Weight Off After Losing It (Weight Loss Maintenance)

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Achieving successful weight loss is a huge goal for many people. However, after losing weight, many people still struggle with the next step: keeping it off. Keeping it off might seem simple at first – keep eating at a lower intake – but it might not be as cut and dry and some might think. To further improve weight loss maintenance, there is something else to consider. Let’s find out!

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References
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22373
https://www.ncbi.nlm.nih.gov/pubmed/8878356
https://www.ncbi.nlm.nih.gov/pubmed/23535105
https://www.ncbi.nlm.nih.gov/pubmed/24355667
https://www.ncbi.nlm.nih.gov/pubmed/29090513
https://www.ncbi.nlm.nih.gov/pubmed/10357728
https://www.ncbi.nlm.nih.gov/pubmed/27966573
https://www.ncbi.nlm.nih.gov/pubmed/30321282
https://www.ncbi.nlm.nih.gov/pubmed/12119991

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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