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Healthy Shepherd’s Pie | Kid Approved Recipe | Easy Meal Prep | By Marek Fitness

Healthy Recipes

Healthy Shepherd’s Pie | Kid Approved Recipe | Easy Meal Prep | By Marek Fitness

Need a Healthy recipe you can cook for your kid & be able to Meal Prep? Then this Shepherd’s Pie is for you! Today’s Youtube takeover is by Marek Fitness! They are making you a super Easy, Kid Approved, Healthy Shepherd’s Pie that you can MEAL PREP!!!

Give them some love on Instagram and tell them you watch the video! – https://www.instagram.com/marekfitness
@MarekFitness

INGREDIENTS
Turkey Cauliflower Broccoli Shepard’s Pie (4 servings):
Ingredients:
16 oz (93/7) Lean Ground Turkey
1.3 cup Low Sodium Chicken Broth
2 smaller heads (3 cups) of Broccoli
3 cup frozen Mixed Veggies
½ head (4 cups) of Cauliflower
1 cup Basil Marinara Sauce
3 Tbsp Parmesan Cheese
1 diced Onion
2 to 4 cloves of Garlic (per your preference)
1.5 Tbsp Avocado Oil
½ Tsp Sea Salt
½ Tsp Black Pepper

DIRECTIONS:
Cut broccoli and cauliflower in 2 inch pieces and steam for about 10 minutes
In a large sauté pan or wok heat up avocado oil on medium heat
Add onion, cook until golden
Add turkey, black pepper and salt, break down and stir continuously to brown turkey until there is no pink meat left
Add frozen veggies and broth, mix well until broth is almost completely evaporated
Add marinara sauce, mix well for 1 minute
Add 1.5 Tbsp parmesan cheese, stir well and remove from the heat
Preheat oven to 375 Fahrenheit or 190 celsius
In blender or food processor combine steamed broccoli, cauliflower, ½ Tbsp parmesan cheese, garlic, 2 Tbsp broth, and pinch of salt and pepper, blend until mash like consistency
Lay 9×13 inch glass baking dish evenly with turkey veggie mixture and cover evenly with broccoli/cauliflower mash
Sprinkle the dish with remaining ½ Tbsp parmesan cheese and pinch of black pepper
Bake in the oven for 25 – 30 minutes
Serve and Enjoy

Macros Total:
1653 kCal
127g Protein
69g Fat
131g Carbs
36g Fiber

Macros Per Serving: (4 portions)
414 kCal
31,8 g Protein
17,2 g Fat
32,8 g Carbs
9 g Fiber

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