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Easy SWEET & SPICY Pork Chops

Healthy Recipes

Easy SWEET & SPICY Pork Chops

This video was sponsored by National Pork Board
For more pork grilling tips and recipe inspiration, head to: https://www.pork.org/cooking/methods/grilling/?utm_source=famebit&utm_campaign=fall_2018_temperature&utm_content=theproteinchef

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SPICY MARINADE:
8 Pork Chops
1/2 Cup (4 Ounces) Low Sodium Soy Sauce
1/4 Cup (2 Ounces) Lemon Juice
2 Tablespoons Chili Sauce
2 Teaspoons Mustard
1 Tablespoon Brown Sugar
1 Teaspoon Minced Garlic
Salt & Pepper

How to make:
1. Add all of your ingredients into a bowl
2. Mix everything together
3. Take out a container or sealable bag and add your Pork Chops into it
4. Pour your marinade in and throw it in the fridge for 8-12 hours
5. Turn your grill on on medium heat and coat your racks with some non-stick cooking spray
6. Place your Pork Chops onto the grill and add on some Salt & Pepper
7. Flip after a couple minutes and continue cooking until your Pork Chops reach 145F/62C

Calories in the whole recipe:
Calories: 1196
Fat: 36g
Saturated Fat: 12g
Sodium: 2042mg
Carbs: 26g
Fiber: 0g
Sugar: 12g
Protein: 192g

Calories in each pork chop (if you make 8):
Calories: 149
Fat: 4.5g
Saturated Fat: 1.5g
Sodium: 255.2mg
Carbs: 3.2g
Fiber: 0g
Sugar: 1.5g
Protein: 24g

SWEET GLAZE:
10-12 Pork Chops
2 Tablespoons Low Sodium Soy Sauce
2 Teaspoons Minced Garlic
3 Tablespoons (63g) Honey
1/2 Cup (136g) Ketchup
Salt

How to make:
1. Add all of your ingredients into a bowl
2. Mix everything together
3. Salt your Pork Chops
4. Brush your glaze onto one side of them
5. Turn your grill on medium heat and coat your racks with some non-stick cooking spray
6. Flip after a couple minutes (keep them glazed) and continue cooking until your Pork Chops reach 145F/62C

Calories in the whole recipe:
Calories: 1709
Fat: 45g
Saturated Fat: 15g
Sodium: 3029mg
Carbs: 94g
Fiber: 0g
Sugar: 75g
Protein: 232g

Calories in each pork chop (if you make 10):
Calories: 170
Fat: 4.5g
Saturated Fat: 1.5g
Sodium: 302.9mg
Carbs: 9.4g
Fiber: 0g
Sugar: 7.5g
Protein: 23.2g

TIP: Allow to rest for 3 minutes!

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