Connect with us

Motivated to LOSE Weight

Easy 5 Ingredient Fluffy PROTEIN Pancakes Recipe

Healthy Recipes

Easy 5 Ingredient Fluffy PROTEIN Pancakes Recipe

Labrada Products: http://bit.ly/2tKBmeG
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH
NEW Meal Prep Containers: https://amzn.to/2HjwfWg
$20 Kitchen Scale: http://amzn.to/2k8YrPt
My Website: https://theproteinchef.co
My Swiss Pan: http://amzn.to/2jJuk1h
Affordable Pan Set: http://amzn.to/2fea3Rr

Subscribe to the Labrada Nutrition YouTube Channel: http://bit.ly/1ACIse9

Pancakes made easy, that is the motto for this one. These pancakes are not just fluffy but are also packed with over 50 grams of protein, tons of flavor, and only 5 ingredients that you probably already have on hand!

Links!

Home



http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef

http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef

Here is the recipe:
2 Large Whole Eggs
1 Large Egg White
1 Ripe Banana
2 Scoops (70g) Lean Body MRP Protein Powder (Your choice flavor)
1/4 Teaspoon Xanthan Gum
1 Teaspoon Baking Powder

How to make:
1. Mix everything together until smooth while mashing in your Banana (using a fork works best)
2. Take out a stove top pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
3. Pour your mix in and cook each side for around 2 minutes

Tips: Easily switch your flavor up just by using another flavor protein powder!
Top them with sugar free syrup, nuts, yogurt, or anything else you want!

Calories in the whole recipe:
Calories: 569
Fat: 17g
Saturated Fat: 3g
Sodium: 581mg
Carbs: 51g (Net Carbs: 41g)
Fiber: 10g
Sugar: 19g
Protein: 53g

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Get Started Here….

Like Us On Facebook….

More From Us….

To Top
%d bloggers like this: