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Does Training to FAILURE Improve Muscle Gains? (New Science)

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Does Training to FAILURE Improve Muscle Gains? (New Science)

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Referenced Study ► https://www.mdpi.com/2075-4663/7/7/169/htm

Tacking on to my previous video on training to failure, we now have more answers to the question on whether training to failure can help improve muscle gains, especially in the case of resistance trained individuals. Let’s find out!

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

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