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Does Fasted Cardio Work?

Weight Loss Tips

Does Fasted Cardio Work?

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Fasted cardio has been the talk of the town in the world of fat burning and weight loss for the past few years. What exactly about it makes it so popular? And does it actually provide a superior weight loss benefit than traditional cardio? Let’s find out!

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References:
http://www.mdpi.com/2411-5142/2/4/43/htm
https://www.ncbi.nlm.nih.gov/pubmed/21411835
https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0054-7
https://www.ncbi.nlm.nih.gov/pubmed/20452283
https://www.ncbi.nlm.nih.gov/pubmed/22366285
https://www.ncbi.nlm.nih.gov/pubmed/14748459
https://examine.com/nutrition/is-it-better-to-do-aerobic-exercise-fasted
https://www.ncbi.nlm.nih.gov/pubmed/993155
https://www.ncbi.nlm.nih.gov/pubmed/17489012
https://www.ncbi.nlm.nih.gov/pubmed/21051570

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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