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Does Eating FAT Make You FAT?

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Does Eating FAT Make You FAT?

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Examine.com Article: https://examine.com/nutrition/eating-fat-make-you-fat/

Fat has gotten a bad reputation for being the macro that makes you “fat.” We see places selling low-fat and fat-free products as if they’re better alternatives to the weight-conscious consumers. But is it really that disproportionately more fat actually make you fatter? Or is it just more misrepresented science? Let’s find out!

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Other References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/
https://www.ncbi.nlm.nih.gov/pubmed/19136979
https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/
https://www.ncbi.nlm.nih.gov/pubmed/29466592

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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