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Do We Need to Cooldown After Exercise?

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Do We Need to Cooldown After Exercise?

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Cooldowns are commonly recommended after a workout. Its use case ranges from improving your future training sessions to reducing the chances of injuries down the line. But are these purported cooldown benefits actually proven? How does the active cooldown science hold up? Let’s find out.

Main study: https://link.springer.com/article/10.1007/s40279-018-0916-2
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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