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Depression: Is Lifting Weights the Answer?

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Depression: Is Lifting Weights the Answer?

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It’s estimated that #depression affects 300 million people worldwide. Undoubtedly, it is something that deserves a great deal of attention in finding methods to properly handle depression. But what options are currently available outside the expensive (and often uncertain efficacy) options like medication and therapy? Can something like… #exercise, or more specifically, #liftingweights (resistance training) help? Well, this meta-analysis study is hoping to find out. Let’s take a look!

Referenced study: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311

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