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Delicious Slow Cooker SWEET POTATO Stew Recipe

Healthy Recipes

Delicious Slow Cooker SWEET POTATO Stew Recipe

Checkout Pacific Foods here: https://www.pacificfoods.com/ or on Facebook here: https://www.facebook.com/PacificNaturalFoods/

Fall is here and that means we dive back into warm and “cozy” recipes! To start this season off right we’re making a protein packed Sweet Potato Stew recipe that’s absolutely delicious!

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Here is the recipe:
2 Pounds (32 Ounces) Chopped Chicken Breast
1 Can (15.5 Ounces) Drained & Rinsed Chickpeas
1 1/2 Pounds Chopped Sweet Potatoes
8 Ounces Baby or Chopped Carrots
1 Cup Frozen Corn
1 Can (14.5 Ounces) Fire Roasted Diced Tomatoes
2 Tablespoons Coconut Flour
1 1/2 Teaspoons Minced Garlic
2 Teaspoons Ground Cumin
1 Teaspoon Parika
1 Teaspoon Ground Allspice
1/4 Teaspoon Salt
1/2 Teaspoon Black Pepper
2 Tablespoons BBQ Sauce
1/2 Chopped White Onion
4 Cups (32 Ounces) Pacific Foods Organic Chicken Bone Broth

TIP: Add in some spinach to your portions!

How to make:
1. Take out your slow cooker (optionally lined for easy cleanup) and add all of your ingredients into it
2. Mix everything around
3. Throw your lid on and cook it on low for 7-8 hours or high for 3-4 hours (mix occasionally if you’re around)

Calories in each serving if you make 8 (mine came out to 460g each):
Calories: 309
Fat: 1.8g
Saturated Fat: .2g
Sodium: 387.5mg
Carbs: 36.8g
Fiber: 7.8g
Sugar: 9.3g
Protein: 36.2g

Calories in the whole recipe:
Calories: 2475
Fat: 15g
Saturated Fat: 2g
Sodium: 3100mg
Carbs: 295g
Fiber: 63g
Sugar: 75g
Protein: 290g

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