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Chocolate Date Brownies – Gluten Free and Dairy Free

Healthy Recipes

Chocolate Date Brownies – Gluten Free and Dairy Free

Dessi has a gooey chocolate brownie recipe that is so easy to make and tastes fantastic. The brownies are made with medjool dates, so they are refined sugar free, and they are gluten and dairy free. The chocolate brownie batter is mixed in a food processor and then baked in the oven, so easy. If you can’t find millet flour, sub it out with gluten free all-purpose flour. Replacing refined sugar with soaked dates gives the chocolate brownies such a great flavor and makes them much healthier because dates are low on the glycemic index.

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RECIPE: https://www.flavcity.com/chocolate-date-brownies/

Macros per brownie, recipe makes 24 brownies:
204 calories
16.4 grams of net carbs
19.25 grams of total carbs
13.8 grams of fat
2.9 grams of protein
2.9 grams of fiber

Fudgy brownies: https://www.flavcity.com/gluten-free-dairy-free-brownies/

GET THE KITCHEN GEAR I USE:
food processor: https://amzn.to/2lSA4HV

vanilla bean paste: https://amzn.to/2YJo5y1

millet flour: https://amzn.to/2YLsjoD

brownie spatula: https://amzn.to/2Ewy1mS

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