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Building Muscle Vs Building Strength – What’s the Difference?

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Building Muscle Vs Building Strength – What’s the Difference?

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Do large muscles mean more strength? What exactly is the difference between building muscle and building strength? We typically confuse the two or believe they are one in the same, but how much of is it an actual overlap and how exactly do we train for strength or size (or a combination of both)? Let’s find out!

Greg Nuckols’ Article ► https://www.strongerbyscience.com/sarcoplasmic-vs-myofibrillar-hypertrophy/

#strength #hypertrophy #gains
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

1 Comment

1 Comment

  1. Terri

    July 24, 2019 at 10:52 pm

    The strength vs muscle video was SUPER helpful!!! I’m not a body builder. I’m just trying to recover from a long term esophogeal illness that left my metabolism damaged (per resting metabolic rate study @ the Mayo). This was from consuming 600-900 calories / day max for years. Now that I’ve had surgery and can eat better, I’m gaining weight eating 1200 calories! I’m working with an endocrinologist, a nutritionist and a trainer to fix my eating and do some strength training. But to be honest, I’m having trouble figuring out why I am supposed to be doing what they have me doing. Especially since I’m working hard, measuring food and still gaining weight. And especially when it is very different from what I see other people at the gym doing. I really have a lot to learn but this video was SO helpful!! Thank you! (And now I know that if I’m sore or tired, lifting less weight for more reps does not equal more weight with less reps. ) Thank you!!!

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