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Breadcrumbs – Best and Worst Foods for Heart Health

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Breadcrumbs – Best and Worst Foods for Heart Health

Today for heart health month, we examine the best foods for a heart-healthy life.

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3 FOOD CATEGORIES TO AVOID

• Processed packaged foods
• Added Sugars and Sugary Drinks
• Processed meats and grains

10 FOODS FOR HEART HEALTH

• Fish – https://fitmencook.com/ultimate-salmon-burgers/
• Berries
• Oats – https://fitmencook.com/berry-oatmeal-bake-recipe/
• Nuts – https://fitmencook.com/walnut-black-bean-burger/
• Spinach
• Beets
• Avocado
• Cruciferous veggies
• Beans – https://fitmencook.com/slow-cooker-red-beans-cauliflower-couscous/
• Red wine & dark chocolate – https://fitmencook.com/chocolate-bark/

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