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5 Tips To Deal With Your HUNGER

Weight Loss Tips

5 Tips To Deal With Your HUNGER

Controlling and dealing with hunger is one of the trickiest things for people wanting to lose weight. We know weight loss comes down to exercise and, perhaps more importantly, diet. But trying to eat less can only get us so far before our raging appetite kicks in. So what are some good ways to deal with hunger and staying full? Let’s find out!

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References
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21167
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https://www.ncbi.nlm.nih.gov/pubmed/22252107
https://www.sciencedirect.com/science/article/pii/B9780857095435500104?np=y
https://www.sciencedaily.com/releases/2016/07/160712093345.htm
https://www.sciencedirect.com/science/article/pii/S0924224414002386
https://www.sciencedirect.com/science/article/abs/pii/S003193840800005X
https://www.ncbi.nlm.nih.gov/pubmed/10375057
https://www.ncbi.nlm.nih.gov/pubmed/9748094
https://www.ncbi.nlm.nih.gov/pubmed/3212049
https://www.sciencedirect.com/science/article/pii/S019566630700400X
https://academic.oup.com/ajcn/article/82/1/41/4863422
https://www.ncbi.nlm.nih.gov/pubmed/23312079
https://www.ncbi.nlm.nih.gov/pubmed/16002798
https://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719381
https://www.nature.com/articles/1600782
https://academic.oup.com/ajcn/article/87/5/1558S/4650426

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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