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5 Minute PROTEIN Pumpkin Cheesecake Balls

Healthy Recipes

5 Minute PROTEIN Pumpkin Cheesecake Balls

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Products Mentioned:

Nature’s Way, Organic Coconut Oil, Extra Virgin: https://www.iherb.com/pr/Nature-s-Way-Organic-Coconut-Oil-Extra-Virgin-16-oz-448-g/4567?rcode=ACC6657

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We’re back with PROTEIN BALLS…seasonal edition! These Pumpkin Cheesecake Balls are not just delicious and easy to make but come PACKED with fiber!

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Here is the recipe:

1/2 Cup (122g) Pumpkin Puree
8 Ounces (240g) Cream Cheese (Fat Free, Reduced Fat, or Full Fat is up to you)
1 Teaspoon Vanilla Extract
60g Nature’s Way Hemp Cold Milled Powder
4 Tablespoons (20g) Cocoa Powder
2 Tablespoons (15g) Coconut Flour
1 1/2 Teaspoons Pumpkin Pie Spice
1 Tablespoon Sweetener (I like Erythritol)
1 Tablespoon (13g) Coconut Oil
Pecans *Optional
Graham Cracker Crumbs *Optional

TIPS: Add in or roll them around in whatever you’re craving at the time!

Damp hands = no sticky hands (hint: when shaping)!

Want vanilla pumpkin balls? Subtract the cocoa powder and add another teaspoon of vanilla extract!

How to make:
1. Add all of your ingredients into a bowl
2. Mix everything together until smooth
3. Fold in your Pecans or anything else you’re adding
4. Shape your balls and optionally roll them around in your Graham Cracker Crumbs
5. Place them in the fridge for 1 hour

Calories in the whole recipe:
Calories: 816
Fat: 24g
Saturated Fat: 14g
Sodium: 1204mg
Carbs: 90g (Net Carbs: 52g)
Fiber: 38g
Sugar: 19g
Protein: 60g

Calories in each ball (if you make 10):
Calories: 81
Fat: 2.4g
Saturated Fat: 1.4g
Sodium: 120.4mg
Carbs: 9g (Net Carbs: 5.2g)
Fiber: 3.8g
Sugar: 1.9g
Protein: 6g

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