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3 Ways To Cook Salmon – In The Pan, Broiler, & Salmon Patties – Bobby’s Kitchen Basics

Healthy Recipes

3 Ways To Cook Salmon – In The Pan, Broiler, & Salmon Patties – Bobby’s Kitchen Basics

I’ve got 3 salmon recipes that you guys are going to love. I know that a lot of you are not very confident cooking salmon at home, but these techniques and recipes will help you become a salmon master. The first recipe is broiled salmon with a brown sugar and citrus glaze. The glaze gets sticky and sweet and the salmon is so moist after it comes out of the oven. The next salmon recipe is pan seared and will create the most crispy skin ever. Last up, we make Asian salmon patties with a stick glaze. All of these salmon recipes are easy to make and will hep you feel more confident about cooking salmon. Much Love..Dessi & Bobby XOXO

Get All The Salmon Recipes: https://www.flavcity.com/3-ways-to-cook-salmon/

Salmon patty meal prep: https://www.flavcity.com/low-calorie-salmon-patty-meal-prep/

Glazed salmon meal prep: https://www.flavcity.com/cold-lunch-meal-prep/

Keto salmon & veggies: https://www.flavcity.com/low-carb-keto-salmon/

Macros per filet of crispy skin salmon, recipe makes 2 filets:
295 calories
0 carbs
21.5 grams of fat
29 grams of protein
0 fiber

Macros per salmon cake, recipe makes 5 cakes:
200 calories
11 grams of fat
4.4 grams of carbs
Less than 1 gram of carbs if not using sweet chili sauce
18 grams of protein
Less than 1 gram of fiber

Macros per filet of glazed & broiled salmon:
337 calories
19 grams of fat
11 grams of carbs
6 grams of carbs if using Truvia brown sugar blend
11.6 grams of protein
0 fiber

GET THE KITCHEN GEAR I USE:
oven safe gloves: https://amzn.to/2qJ5yCH

oil splatter guard: https://amzn.to/2RMl5hn

fish spatula: http://amzn.to/2hKRG4F

8 inch non-stick pan: http://amzn.to/2nl35dX

keto brown sugar: https://amzn.to/2SixOIc

grass-fed ghee: https://amzn.to/2Q4xAHS

my fav ghee: https://thrivemarket.com/p/thrive-market-organic-ghee

microplane zester: http://amzn.to/2guLd1S

oil dispenser: http://amzn.to/2iTIfUL

my pepper mill: https://amzn.to/2q7VEuJ

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

wood cutting board: http://amzn.to/2tMkv9Z

the rest of my gear: https://www.amazon.com/shop/flavcity

New Videos Every Friday..and sometimes Sunday too!

Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Twitter: https://www.twitter.com/flavcity

I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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