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15 Minute Keto Chicken Meal Prepping For Weight Loss

Healthy Recipes

15 Minute Keto Chicken Meal Prepping For Weight Loss

Alright meal prep family, this summer inspired keto chicken meal prep recipe is a must if you are looking for tasty grub in a matter of minutes. It’s beach season, spend less time meal prepping for the week and more time rocking your beach body because this keto chicken meal prep only takes 15-20 minutes to make! Big ket flavor in a short amount of time. Meal prep for weight loss is my jam, I know how to pack your meal prepping with monster flavor and creativity, all while helping y’all lose weight. The keto chicken is so darn tasty thanks t o the fact that the skin is still on and the spice rub delivers a flavor punch. Since it’s summer, we need a cool, crunchy side dis that is weight loss friendly and can be meal prep for 5 days, so say hello to my crunchy red and napa cabbage slaw with strawberries, yes they are keto. Make sure to try out this epic keto chicken meal prep for weight loss and review the recipe on our new site afterwards.

RECIPE & STORAGE INFO: https://www.flavcity.com/keto-chicken-thighs-coleslaw

SUBSCRIBE: http://goo.gl/pWpsoq

$1 olive oil promo link: http://bit.ly/2yWv3pL

Macros per piece of chicken, makes 10 pieces:
290 calories
0 grams of carbs
18.8 grams of fat
28.2 grams of protein
0 fiber

Macros for all the salsa verde:
501 calories
0.89 grams of net carbs
1 total grams of carbs
56 grams of fat
0 protein
0 fiber

Macros per serving of slaw, makes 5 servings:
190 calories
7.03 grams of net carbs
12.02 grams of total carbs
14.27 grams of fat
5.9 grams of protein
5.1 grams of fiber

GET THE KITCHEN GEAR I USE:
platter for chicken: http://amzn.to/2rwZvR9

oil splatter guard: https://amzn.to/2sPZwkq

large non-stick pan: http://amzn.to/2juY2qR

glass meal prep containers: http://amzn.to/2kzsy7l

microplane zester: http://amzn.to/2guLd1S

both my cast iron pans: http://amzn.to/2h3bQu7 & http://amzn.to/2qcKIcq

gas burner: http://amzn.to/2fewIww

spice canisters: http://amzn.to/2skAvgf

non-stick tongs: https://amzn.to/2JbrtKj

metal sheet trays: https://amzn.to/2MQ1byN

veggie peeler: http://amzn.to/2BrRIrA

wooden spoons: http://amzn.to/2FnWAos

my pepper mill: https://amzn.to/2q7VEuJ

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

my chef’s knife: http://amzn.to/2gxYxOK

wood cutting board: http://amzn.to/2tMkv9Z

get my t-shirt: http://tidd.ly/ddc3ddfd

15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

the rest of my gear: https://www.amazon.com/shop/flavcity

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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